Welcome to the Cafe of Life Longmont a unique chiropractic & massage studio that truly cares to connect with you. We know that you are designed to live a happy, healthy vibrant life. You don’t need to be burdened by pain or being less than who you really are. Start getting long lasting relief by contacting a Longmont Chiropractor or Longmont Massage Therapist at the Cafe of Life.

Take advantage of our $49 New Patient Special and request an appointment online today!

What To Expect From our Chiropractor

We offer chiropractic services that exactly match what your body needs. We use cutting edge technology, where a series of neural spinal exams are performed. These exams will locate any nerve interference in your body, and thus help our longmont chiropractors to identify key treatment areas. The chiropractor will review the results and deliver you a plan for care that best meets your individual needs. Check out our stages of chiropractic care to see how one of our chiropractors can best help you heal.

What To Expect From our Massage Therapists

We offer a variety of massage techniques at our Longmont studio including ashiatsu massage, swedish massage, aromatherapy massage, and trigger point massage. All of our massage services are available a la carte, or you can bundle them with the chiropractic adjustment plan of your choice.

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What To Expect From our Longmont Chiropractor

We offer chiropractic services that exactly match what your body needs. We use cutting edge technology, where a series of neural spinal exams are performed. These exams will locate any nerve interference in your body, and thus help our longmont chiropractors to identify key treatment areas. The chiropractor will review the results and deliver you a plan for care that best meets your individual needs. Check out our stages of chiropractic care to see how one of our chiropractors can best help you heal.

What To Expect From our Longmont Massage Therapist

We offer a variety of massage techniques at our Longmont studio including ashiatsu massage, swedish massage, hot stone massage, aromatherapy massage, and trigger point massage. All of our massage services are available a la carte, or you can bundle them with the chiropractic adjustment plan of your choice.


Don’t Sit this Summer Out Due to Foot Pain

foot pain chiropractor LongmontDid you know that ¼ of all our bones are located in our feet?!! They also have 33 joints and over 100 muscles, tendons and ligaments- that complex anatomy combined with carrying all of our weight make them susceptible to injury. If you are experiencing problems with your feet, chiropractic adjustments, ultrasound therapy and acupuncture at the Cafe of Life in Longmont can all help relieve foot pain.

According to WebMD, “Footwear plays a large role in the development of foot and toe problems such as bunions, calluses, corns, hammer claw and mallet toes.”

Shoe Tips to Alleviate Foot Pain

  • Everyone’s feet swell slightly towards the end of the day, so this is the ideal time to try on shoes. If you use inserts, be sure to bring them along to test as well.
  • Pay more attention to fit rather than size when shopping for shoes- be sure to stand and walk around to get a more realistic sense of how they’ll work in your daily life.
  • Low heels put less pressure on the ball of the foot and toe joints but if you must wear high-heels, choose a shoe that is 2” high or less.
  • A wide enough toe box is also important- you should be able to wiggle your toes and have a ½ inch of extra space to the tip.
  • The sole should be flexible so that your toes can bend naturally, yet the heel counter needs to be more rigid so your toes don’t need to grip to prevent your foot from coming out.
  • Finally, avoid materials that are not well-ventilated and make your feet sweat.

Unless you have limited sensation in your feet, due to diabetes or another condition, going barefoot as much as possible is also recommended. Adjustments, along with other non-invasive treatments, provided by the highly-skilled staff at the Cafe of Life in Longmont can relieve foot pain and prevent relapse by addressing the underlying condition. Don’t let foot pain make you sit this summer out- call us today for an appointment!

Sleep Better with Chiropractic Care

sleep problems chiropractic care LongmontMost people recognize that eating well and exercising are essential components to good health, but many don’t realize that sleep plays just as important a role! Did you know that sleep-deprived people eat an average of 300 more calories each day? And the U.S. Department of Transportation reports that 1,550 deaths and 40,000 injuries are due to drowsiness of drivers! The chiropractic care you receive at the Cafe of Life in Longmont can help resolve sleep problems to restore your optimal health.

Possible Side Effects of Poor Sleep Helped with Chiropractic Care

  • Diminished immune system
  • Takes longer to heal
  • Aggravation of chronic diseases
  • Higher risk of developing cancer
  • Hypertension & high blood pressure
  • Higher blood sugar levels
  • Aging process speeds up
  • Trouble with memory
  • Increased clumsiness
  • Irritability & anxiety
  • Depression
  • Weight gain
  • Greater chance of a car accident

Dr. Jess can help address your sleep problems from physical, mental and chemical approaches. Specific adjustments to your upper neck will ensure that the nerve supply to your limbic system is not impeded. An optimally functioning limbic system is vital for managing stress, which is a common mental reason that impairs sleep. Dr. Jess will also discuss the best sleep environment and proper pillow positioning to ensure that you are supported physically for restorative sleep. Finally, she will suggest simple lifestyle changes in diet and exercise if necessary to eliminate any chemical issues that might be interfering with a good night’s sleep.

If you are having trouble sleeping, the multiple solutions offered with chiropractic care at the Cafe of Life in Longmont can help- come in today to sleep better tonight!

Source: http://www.kempsvillechiro.com/articles/sleep-and-chiropractic-care.php