Welcome to the Cafe of Life Longmont a unique chiropractic & massage studio that truly cares to connect with you. We know that you are designed to live a happy, healthy vibrant life. You don’t need to be burdened by pain or being less than who you really are. Start getting long lasting relief by contacting a Longmont Chiropractor or Longmont Massage Therapist at the Cafe of Life.

Take advantage of our $59 New Patient Special and request an appointment online today!

What To Expect From our Chiropractor

We offer chiropractic services that exactly match what your body needs. We use cutting edge technology, where a series of neural spinal exams are performed. These exams will locate any nerve interference in your body, and thus help our longmont chiropractors to identify key treatment areas. The chiropractor will review the results and deliver you a plan for care that best meets your individual needs. Check out our stages of chiropractic care to see how one of our chiropractors can best help you heal.

What To Expect From our Massage Therapists

We offer a variety of massage techniques at our Longmont studio including ashiatsu massage, swedish massage, aromatherapy massage, and trigger point massage. All of our massage services are available a la carte, or you can bundle them with the chiropractic adjustment plan of your choice.

• • •

What To Expect From our Longmont Chiropractor

We offer chiropractic services that exactly match what your body needs. We use cutting edge technology, where a series of neural spinal exams are performed. These exams will locate any nerve interference in your body, and thus help our longmont chiropractors to identify key treatment areas. The chiropractor will review the results and deliver you a plan for care that best meets your individual needs. Check out our stages of chiropractic care to see how one of our chiropractors can best help you heal.

What To Expect From our Longmont Massage Therapist

We offer a variety of massage techniques at our Longmont studio including ashiatsu massage, swedish massage, hot stone massage, aromatherapy massage, and trigger point massage. All of our massage services are available a la carte, or you can bundle them with the chiropractic adjustment plan of your choice.


Improve Your Sleep with Chiropractic Care

sleep chiropractic care LongmontDaylight Savings Time ended almost two weeks ago but our internal clocks may not have adjusted yet. With the sun setting before 5 o’clock, many of us feel the urge to tuck into bed earlier but we then experience a restless night. Whether you have a sleep issue, such as insomnia or sleep apnea, or would just like to improve your sleep quality, the chiropractic care provided by Dr. Jess at the Cafe of Life in Longmont can help!

Chiropractic Care Shown to Improve Sleep

After a chiropractic adjustment,

  • 1/3 of adults report an immediate improvement in their sleep*
  • 40% of infants also experience deeper sleep*

After an acupuncture treatment,

  • Insomnia and sleep apnea decreases
  • Patients feel less anxious, which leads to better sleep

The main way chiropractic care can lead to more restorative sleep is by reducing pain, increasing blood flow and promoting relaxation through spinal adjustments. Diagnosing and treating a spinal misalignment will bring about immediate relief of a patient’s neck or back pain or headaches. Another significant benefit of seeking chiropractic care to address poor sleep is that it is a natural approach, unlike the potentially harmful side effects of sleeping pills.

Besides in-office treatments, a chiropractor will also discuss a patient’s sleeping position, mattress and pillow to see if any changes in those areas would help improve their sleep. A chiropractic pillow, also called a cervical pillow, is shaped to ensure that your spine maintains its neutral alignment. They are either designed to be filled with air or water, or sculpted out of memory foam. Most chiropractic pillows are contoured to cradle your neck in the proper position when sleeping on your back, but some can be used when lying on your side. In general, chiropractors don’t recommend sleeping on your stomach.

If you are tossing and turning at night, make an appointment at the Cafe of Life in Longmont to discuss what type of chiropractic care can improve your sleep and overall health!

*Source: National Sleep Foundation

Boost Your Immunity with Preventative Chiropractic Care

preventative chiropractic care LongmontThe cold weather comes and goes at this time of year but, unfortunately, the cold and flu season is here to stay for awhile. You might be wondering how to prevent catching your coworker’s bug or how to increase your children’s’ immunity at school. Regular visits to Dr. Jess at the Cafe of Life in Longmont for preventative chiropractic care will help boost your immunity to increase your defense against catching viruses this winter.

Preventative Chiropractic Care Boosts Immunity

In the December 2016 article “Perspectives on Chiropractic and Immunity” in Pathways to Family Wellness, people who received regular chiropractic care (at least monthly) got fewer infections and benefited from a:

  • 60.2% decrease in hospital admissions
  • 59% decrease in hospital stay durations
  • 62% decrease in outpatient surgeries
  • 85% decrease in pharmaceutical costs

Dr. Matthew McCoy, editor of The Journal of Pediatric, Maternal & Family Health-Chiropractic, states “Through research we know that chiropractic has beneficial effects on immunoglobulins, B-lymphocytes, pulmonary function and other immune system processes.” One example is a study where blood was drawn from patients 15 minutes before a spinal manipulation to the middle back and again 15 minutes after the adjustment. Patricia Brennan, Ph.D., found that response of polymorphonuclear neutrophils, or white blood cells, in attacking viruses and bacteria was significantly higher after the chiropractic adjustment.

These studies prove what inherently makes sense: since the nervous system controls the function of the immune system, any interference in its performance will negatively affect our ability to destroy invading microbes. So if a vertebra is out of alignment and impeding the communication of our nervous system, it stands to reason that our immunity will also be impaired. Receiving preventative chiropractic care all year round, but especially during cold and flu season, will keep your immunity functioning at optimal levels so make an appointment today at the Cafe of Life in Longmont!