Welcome to the Cafe of Life Longmont a unique chiropractic & massage studio that truly cares to connect with you. We know that you are designed to live a happy, healthy vibrant life. You don’t need to be burdened by pain or being less than who you really are. Start getting long lasting relief by contacting a Longmont Chiropractor or Longmont Massage Therapist at the Cafe of Life.

Take advantage of our $49 New Patient Special and request an appointment online today!

What To Expect From our Chiropractor

We offer chiropractic services that exactly match what your body needs. We use cutting edge technology, where a series of neural spinal exams are performed. These exams will locate any nerve interference in your body, and thus help our longmont chiropractors to identify key treatment areas. The chiropractor will review the results and deliver you a plan for care that best meets your individual needs. Check out our stages of chiropractic care to see how one of our chiropractors can best help you heal.

What To Expect From our Massage Therapists

We offer a variety of massage techniques at our Longmont studio including ashiatsu massage, swedish massage, aromatherapy massage, and trigger point massage. All of our massage services are available a la carte, or you can bundle them with the chiropractic adjustment plan of your choice.

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What To Expect From our Longmont Chiropractor

We offer chiropractic services that exactly match what your body needs. We use cutting edge technology, where a series of neural spinal exams are performed. These exams will locate any nerve interference in your body, and thus help our longmont chiropractors to identify key treatment areas. The chiropractor will review the results and deliver you a plan for care that best meets your individual needs. Check out our stages of chiropractic care to see how one of our chiropractors can best help you heal.

What To Expect From our Longmont Massage Therapist

We offer a variety of massage techniques at our Longmont studio including ashiatsu massage, swedish massage, hot stone massage, aromatherapy massage, and trigger point massage. All of our massage services are available a la carte, or you can bundle them with the chiropractic adjustment plan of your choice.


Spring into Action with Your Longmont Chiropractor!

chiropractor LongmontNow that Spring has officially arrived, you’ve probably been enjoying the warmer weather and increased your outdoor activities. Make sure you are in optimal health to fully enjoy the season by visiting your Longmont chiropractor, Dr. Jess, at the Cafe of Life!

5 Reasons to Visit Your Longmont Chiropractor this Spring

  1. To prepare for an athletic event– Training for races, be it a 5K, marathon or triathlon, often begins or intensifies in the spring. And for school-age athletes, baseball, soccer, lacrosse, track and tennis all start up this time of year. Regular chiropractic care helps prevent injuries and enhance performance for all of these sports!
  2. To assess your range of motion– To ensure that your body is not compensating and putting undue strain on particular muscles, joints or nerves, come in for a thorough evaluation of your range of movement and stability. This screening will show if there is a certain weak or unbalanced area that could become problematic.
  3. To recover faster from an injury– If you’ve been nursing an injury over the winter, our chiropractic care and massage services can help restore your strength, mobility and coordination.
  4. To boost your mood– Subluxations of the upper spine have been linked to depression but correcting these cervical misalignments has also been shown to elevate mood! Don’t let lingering Seasonal Affective Disorder prevent you from enjoying these spring days!
  5. To get ready for travel– When traveling we are often put in uncomfortable positions, such as on a plane or in a new bed, and knowing how to stretch properly to prevent or relieve this discomfort is knowledge that your Longmont chiropractor, Dr. Jess, would be happy to share with you!

Preventing an injury with regular chiropractic care is always worth your time, especially when you weigh how much time it takes to recover from an injury. Dr. Jess and the other professionals at the Cafe of Life in Longmont have the expertise to help you stay healthy and active this spring- make an appointment today!

Source: http://summitsportsandspine.com/5-reasons-visit-chiropractor-before-spring/

Try Chiropractic Care to Relieve Headache Pain

headache chiropractic care LongmontWhether your headaches are intermittent or chronic, a dull throbbing or intense pain, they are always unwelcome and sometimes debilitating. The comprehensive chiropractic care offered at the Cafe of Life in Longmont can relieve headache pain and help prevent future occurrences. The American Chiropractic Association provides the following information for about chiropractic care for headache sufferers:

What causes headaches?

95% of headaches are tension, migraine or cluster types while 5% point to another underlying health problem. The majority of the 95% subset are caused by muscle tension in the neck due to spending hours in a fixed position, such as sitting at a desk. Other triggers include certain types of food, environmental factors (like noise or light) and other physiological conditions such as insomnia and changes in blood sugar.

How can you prevent a headache?

Stretch your whole body, but especially your head and neck, every 30 minutes or so when sitting for an extended period of time. Avoid clenching your teeth, which stresses the joints between your jaw and skull, and can lead to TMJ headaches. Drink at least 64 ounces of water everyday, as dehydration is a common reason for headaches. Headache pain can sometimes be alleviated with low-impact exercise, like walking.

How can chiropractic care help with headaches?

To provide instant relief, a chiropractor will perform gentle manipulations and adjustments to decrease joint irritation and realign the spine. A chiropractor will show you specific exercises, relaxation techniques and ergonomic advice you can use at home or work to help relieve irritation and tension in your neck and upper back. They also can offer nutritional advice to determine if a change in diet would decrease recurring headaches.

A 2011 study in the Journal of Manipulative and Physiological Therapeutics found that migraines improved after patients received a spinal manipulation and other forms of chiropractic care. If you’re tired of popping pills for recurring headaches, make an appointment with Dr. Jess at the Cafe of Life in Longmont to experience how chiropractic care can naturally and effectively relieve headache pain.