Welcome to the Cafe of Life Longmont a unique chiropractic & massage studio that truly cares to connect with you. We know that you are designed to live a happy, healthy vibrant life. You don’t need to be burdened by pain or being less than who you really are. Start getting long lasting relief by contacting a Longmont Chiropractor or Longmont Massage Therapist at the Cafe of Life.

Take advantage of our $59 New Patient Special and request an appointment online today!

What To Expect From our Chiropractor

We offer chiropractic services that exactly match what your body needs. We use cutting edge technology, where a series of neural spinal exams are performed. These exams will locate any nerve interference in your body, and thus help our longmont chiropractors to identify key treatment areas. The chiropractor will review the results and deliver you a plan for care that best meets your individual needs. Check out our stages of chiropractic care to see how one of our chiropractors can best help you heal.

What To Expect From our Massage Therapists

We offer a variety of massage techniques at our Longmont studio including ashiatsu massage, swedish massage, aromatherapy massage, and trigger point massage. All of our massage services are available a la carte, or you can bundle them with the chiropractic adjustment plan of your choice.

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What To Expect From our Longmont Chiropractor

We offer chiropractic services that exactly match what your body needs. We use cutting edge technology, where a series of neural spinal exams are performed. These exams will locate any nerve interference in your body, and thus help our longmont chiropractors to identify key treatment areas. The chiropractor will review the results and deliver you a plan for care that best meets your individual needs. Check out our stages of chiropractic care to see how one of our chiropractors can best help you heal.

What To Expect From our Longmont Massage Therapist

We offer a variety of massage techniques at our Longmont studio including ashiatsu massage, swedish massage, hot stone massage, aromatherapy massage, and trigger point massage. All of our massage services are available a la carte, or you can bundle them with the chiropractic adjustment plan of your choice.


Top Reasons to Visit Your Longmont Chiropractor in 2018

Longmont chiropractor Dr. Jess and the team at the Cafe of Life in Longmont use a whole body approach to assist their patients in achieving optimal health and wellness. The integrative medical services they offer include chiropractic care, acupuncture and massage therapy and although there are limitless reasons to visit their Longmont chiropractor, we’ve listed 18 below. Hope to see you in 2018 as part of your physical and emotional wellness routine!

Top 18 Reasons to Visit Your Longmont Chiropractor in 2018

  1. Manage neck or back pain
  2. Lower muscle tension
  3. Decrease headache frequency
  4. Improve sleep
  5. Enhance sport performance
  6. Reduce anxiety
  7. Relieve stress
  8. Decrease arthritis pain
  9. Help fibromyalgia pain
  10. Enhance immunity
  11. Relieve postoperative pain
  12. Improve balance
  13. Gain more range of motion
  14. Increase cardiovascular health
  15. Reduce discomfort of Carpal Tunnel Syndrome
  16. Ease symptoms of depression
  17. Temper effects of dementia
  18. Reduce chemotherapy-related nausea

List adapted from https://www.amtamassage.org/articles/1/News/detail/3124/25-reasons-to-get-a-massage

Chiropractic care, massage therapy and acupuncture can all help manage pain if you suffer from chronic conditions such as osteoarthritis or rheumatoid arthritis, fibromyalgia or migraines as well as acute neck, back or joint pain caused by accidents or injuries. If your primary interest is raising your physical performance level then a visit to the chiropractor can aid in increasing your range of motion, balance or cardiovascular health (by lowering blood pressure). And promoting relaxation, reducing stress and improving sleep quality are all ways that receiving regular adjustments, massages and/or acupuncture treatments will ensure your overall, optimal health!

Whether you are interested in how your Longmont chiropractor can help with a medical condition or stress-related concern, Dr. Jess has the knowledge and experience to answer all your questions- make your health a top priority in 2018 and schedule an appointment at the Cafe of Life today!

Holiday Stress Relief with a Massage

stress relief massage LongmontWhile the holiday season is a joyous time of year, it is also often one of the most stressful times. If you are feeling overwhelmed, receiving a massage has been proven to lower blood pressure, cortisol levels and improve psychological states. So take a well-deserved me moment and book a massage for stress relief at the Cafe of Life in Longmont.

According to the American Massage Therapy Association (AMTA), “Between July 2015 and July 2016, surveys indicate that roughly 43.8 – 57.6 million adult Americans had a massage at least once.” And 28% of those surveyed cited relaxation or stress reduction as their primary reason for receiving a massage. The information below is cited by the AMTA to support their position that massage therapy can be effective for stress relief.

Research Proves Massage is Effective for Stress Relief

  • An article in the 2002 Journal of Advanced Nursing discussed how myofascial trigger point massage therapy resulted in a substantial decrease in heart rate, as well as both systolic and diastolic blood pressure.
  • Several separate papers on the effects of a chair massage showed that oxygen consumption, blood pressure and salivary cortisol levels were all lowered after just a 10-15 minute session.
  • Improved emotional states in eight studies cited by the AMTA were measured by physiological responses, the Perceived Stress Scale, the POMS Depression Scale and the Anxiety State Scale.

During these hectic days it is even more important to take the time to take care of yourself- do not brush aside the toll stress can take on your health and well-being! While it is extremely challenging during these busy time of year to stick with your daily health routine, try not to overindulge on treats and keep exercising to keep your energy level up. Also, try not to overextend yourself- give yourself the gift of saying ‘no’ to some things. And before you reach your breaking point this holiday season, book a massage for the ultimate stress relief at the Cafe of Life in Longmont!

And if you are suffering from pain, soreness, stiffness, spasms or a specific injury– our massage therapist can help with that too!