Daylight Savings Time ended almost two weeks ago but our internal clocks may not have adjusted yet. With the sun setting before 5 o’clock, many of us feel the urge to tuck into bed earlier but we then experience a restless night. Whether you have a sleep issue,...
Most people recognize that eating well and exercising are essential components to good health, but many don’t realize that sleep plays just as important a role! Did you know that sleep-deprived people eat an average of 300 more calories each day? And the U.S....
