Although many golfers might believe that better equipment makes the most difference in their game, research has shown that a person’s conditioning and fitness level matters more. The extreme motion of the golf swing can also lead to injury if one is not in ideal...
The Colorado ski season is in full swing, and even if your cold-weather sport of choice is something else- chances are you are using muscles in a way they haven’t been conditioned for since last winter. Whether sledding, ice skating or just shoveling snow; these...
