by Dr. Jessica | Jun 23, 2017 | Fitness
Although many golfers might believe that better equipment makes the most difference in their game, research has shown that a person’s conditioning and fitness level matters more. The extreme motion of the golf swing can also lead to injury if one is not in ideal...
by Dr. Jessica | Jan 11, 2017 | Chiropractic, Fitness
The Colorado ski season is in full swing, and even if your cold-weather sport of choice is something else- chances are you are using muscles in a way they haven’t been conditioned for since last winter. Whether sledding, ice skating or just shoveling snow; these...
