Daylight Savings Time ended almost two weeks ago but our internal clocks may not have adjusted yet. With the sun setting before 5 o’clock, many of us feel the urge to tuck into bed earlier but we then experience a restless night. Whether you have a sleep issue,...
The cold weather comes and goes at this time of year but, unfortunately, the cold and flu season is here to stay for awhile. You might be wondering how to prevent catching your coworker’s bug or how to increase your children’s’ immunity at school....
Fall has officially arrived: the temperatures are cooler, pumpkin spice lattes have returned and the leaves have started to change colors! And although beautiful, dealing with falling leaves involves a lot of twisting, bending and lifting that could cause back or neck...
Depending on the severity and reason behind your neck or back pain, spinal traction is one of many effective chiropractic treatments that can alleviate your pain and restore your health! Specifically designed to create space between discs, traction is very beneficial...
Our hips are central in most of our daily movements from simply walking upright to running, bearing weight to jumping. Since we depend on our hips for so much of our mobility, pain in this region can be debilitating but chiropractic care can help! According to a 2010...
