Did you know that ¼ of all our bones are located in our feet?!! They also have 33 joints and over 100 muscles, tendons and ligaments- that complex anatomy combined with carrying all of our weight make them susceptible to injury. If you are experiencing problems with...
Most people recognize that eating well and exercising are essential components to good health, but many don’t realize that sleep plays just as important a role! Did you know that sleep-deprived people eat an average of 300 more calories each day? And the U.S....
Both massage and chiropractic care offer drug-free, hands-on treatment for many issues from abrupt injuries to chronic pain so people may be confused about which to choose. Depending on your symptoms, the professionals at the Cafe of Life in Longmont may suggest...
While we all enjoy the warmer weather and return of green, spring also brings an increase in pollen from blooming trees, weeds and grasses that many of us don’t look forward to. According to WebMD, “about 35 million Americans have hay fever”- also known as...
Now that Spring has officially arrived, you’ve probably been enjoying the warmer weather and increased your outdoor activities. Make sure you are in optimal health to fully enjoy the season by visiting your Longmont chiropractor, Dr. Jess, at the Cafe of Life! 5...
